prenatal yoga

start with the basics + props,
leading into your gentle beginner’s flows,
to intermediate + advanced workouts

greet yourself where you are today

make space for your needs

create mindful movement

let’s flow

return to new videos uploading each week as we grow + expand <3

beginner
good morning yoga

10 minutes

standing flow to wake up and limber up

optional props:

1-2 blocks or bolster for yoga squat

beginner
Queen’s Flow

34-minute hip + shoulder opener

optional props:

bolster + 2 blocks

intermediate
Blissful Burner

20+ minute glute focus

optional props:

bolster + 2 blocks