PRENATAL WELLNESS // foundations to fitness —
This downloadable pdf guide includes:
the Benefits of MOVEMENT in PREGNANCY
Breakdown of Prenatal Yoga
5 Birth Affirmations
Cautions & universal pregnancy precautions
+ WHEN to stop exercising / when to call the dr.
Discount code for the WBC Birth Course with on demand prenatal fitness videos <3
PRENATAL WELLNESS // foundations to fitness —
This downloadable pdf guide includes:
the Benefits of MOVEMENT in PREGNANCY
Breakdown of Prenatal Yoga
5 Birth Affirmations
Cautions & universal pregnancy precautions
+ WHEN to stop exercising / when to call the dr.
Discount code for the WBC Birth Course with on demand prenatal fitness videos <3
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